My PreHab Program

Note: This program is only available to patients referred to us from the Royal Adelaide Hospital and the Queen Elizabeth Hospital.

In collaboration with the Royal Adelaide Hospital and the Queen Elizabeth Hospital, our Exercise Physiology students deliver a series of designed to help you start and adhere to safe, evidenced based physical activity/exercise before and after surgery.

Workshop topics will include:

• Session 1: Best Practice Exercise Guidelines – Pre- and post- surgery
• Session 2: Changing behaviours and forming habits
• Session 3: How to set effective goals

All workshops are delivered via Telehealth. Participants will need access to Microsoft Teams.

Workshop Schedule